At Remedy Wellness, we use a blend of therapeutic and relaxation techniques to provide you with the best massage experience. Stephanie's skills include deep tissue, swedish massage, cupping, specialty prenatal/postpartum, paediatrics, complex care and more!

These techniques help relieve pain, reduce stress, or target specific conditions. Your massage may be full body and include areas such as neck, shoulders, back, hips, and extremities, or we can just focus on certain areas. We make the experience specific to your preferences!

Hot Stone Massage is an ancient practice that uses heated natural Basalt stones that are placed on precise points along the body to create soothing pressure. These stones are rich in Iron and so retain heat longer. Swedish Massage is performed by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart to enhance the positive effect of this therapy and can also be used on pressure points.

Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may: Improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow, enable your muscles to work most effectively & improve your ability to do daily activities.